VITAMIN B6
Vitamin B6 is important for-
In maintaining and building the body’s immune system
Have a positive effect on metabolism
Hormonal control, kidney health, anemia, arthritis,
In maintaining positive emotional health
In arranging premenstrual syndrome
To maintain skin health
Used to treat vitamin B6 deficiency even in the following conditions
diabetic neuropathy
heart disease
Kidney disease
Premenstrual syndrome
Emotional and mental disorders
skin disorders
Side effects of vitamin B6–
nausea vomiting
head ache
stomach pain
loss of appetite
VITAMIN B12
Vitamin B12 is important for-
lactating women .
Suffer from an infection
Low iron or folate levels
Polycythemia (a bone disease)
Optic atrophy (genetic condition that damages the nerve connecting the brain to the eye)
Blood in urine.
Side effects of vitamin B12–
Mecobalamin is usually safe. Some people may experience:
head ache
swelling
itching
To be nervous or anxious
Uncontrollable or involuntary behavior
